These sessions are ideal for individuals seeking to be pushed past their physical limits. Your trainer will modify each workout session according to your progress and goals.
Buddy Sessions (two participants) Finding a partner will keep you more accountable for maintaining a regular workout regimen and your cost will be cut in half.
These sessions do incur an additional cost, but are ideal for participants who feel more comfortable working our tin a group setting, but who still wish to get individual attention.
Group Exercise may just be what you are looking for! With a variety of classes to choose from, group fitness will give you an experience that will keep you coming back for more. Our instructors are prepared to inspire and motivate you to change or help you continue to make health and fitness a lifestyle. Our staff provides a safe, fin and effective environment and welcomes all participants regardless of age, gender or fitness level.
Please come to class with appropriate shoes, a water bottle and a towel. For the safety of our members, please refrain from bringing small children into the aerobics room during our classes.
RIPPED- This interval challenge class incorporates resistance, interval, power, plyometric, and endurance training to give you a “one stop body shock”.
ZUMBA – Zumba cardio dance combined with strength and toning.
TBC- classic step aerobics class with weight/strength training and mat work.
GROUP POWER- Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises
GROUP CENTERGY 60 min. mind body workout that incorporates yoga and Pilate’s fundamentals
GROUP FIGHT – Explosive MMA cardio and strength workout. It is a great way to add variety to your training and improve timing, precision, and focus.
POUND – Total body workout that fuses cardio interval training with drumming to provide a challenging, heart-pumping workout.
BOOTY BARRE – Is a fun energetic workout that fuses techniques from dance, Pilates, and yoga that will tone the whole body.
GROUP BLAST – cardio training that uses the step in highly effective athletic ways which will improves agility, coordination and strength